I have had another year of weight gains with dieting! The dietitian thought my 'regular diet' (high in vegetables, pescetarian based with a typical increase in protein and sugars during the holidays) was excellent and I 'should' be doing well.
I have made an appointment with a naturopath doctor as I am so fed up! Hoping they can provide some insight to my ever expanding form.
I have tried Paleo/AIP Paleo, Keto, Vegan, rotation/elimination diets, Joe Cross/juicing diet and fasting/IF - I will lose a few pounds after a couple weeks - then balloon back (gave each diet 6 months, except the juicing diet - did for 30 days).
Exercise I am limited due to MVA injuries, but I can walk, and do walk often - completing 5k on work days with 10k a weekend walk. I do yoga and Tai Chi this fall startup.
I know it's not 'intensive' exercise but you'd think if weight loss was as simple as calories in and calories burned ...