How was everyone's week? It went well, I hope!
Here's my review for May 2-8, 2022:
Exercise:
Healthy eating: Still not good. Too much afternoon snacking. I can't seem to string enough good eating days in a row to make a difference in my weight.
Week’s weight: up/down/maintain: +.09 (BMI=23.6)
Mental/Emotional: What did you do for yourself this week? It was a good week for me. I went to a couple of craft events (although I missed my buddy Kathy as she is on a trip), got to video chat with a good friend, got a nice hair cut (and I always enjoy my chats with my hairdresser), ran into a friend at the hairdresser’s and we made a date for lunch, got pampered on Mother’s Day and had a chance to talk to both DDs and their families. We also found some bright spots between rains to do some potting.
Here's my review for May 2-8, 2022:
Exercise:
- Monday (travel day) ~ Classical Stretch; 30 min. Latin dance YouTube
- Tuesday ~ Total Body
- Wednesday ~ Great Bunns & Thighs
- Thursday ~ Dance Step
- Friday ~ Body Pump (weights); Potting plants
- Saturday ~ Potting plants; 1 mi. walk video; 30 min. Latin dance YouTub e
- Sunday ~ Classical Stretch; Potting plants
Healthy eating: Still not good. Too much afternoon snacking. I can't seem to string enough good eating days in a row to make a difference in my weight.
Week’s weight: up/down/maintain: +.09 (BMI=23.6)
Mental/Emotional: What did you do for yourself this week? It was a good week for me. I went to a couple of craft events (although I missed my buddy Kathy as she is on a trip), got to video chat with a good friend, got a nice hair cut (and I always enjoy my chats with my hairdresser), ran into a friend at the hairdresser’s and we made a date for lunch, got pampered on Mother’s Day and had a chance to talk to both DDs and their families. We also found some bright spots between rains to do some potting.