Here's my review ... late again ...
Exercise:
- Sunday ~ Classical Stretch
- Monday ~ Great Buns & Thighs
- Tuesday ~ K.Smith Step Workout (first step series with body conditioning)
- Wednesday ~ 2 mi. walk video plus Total Body in 10 Flexibility and Balance
- Thursday ~ 35 min. treadmill plus 45 min. gardening
- Friday ~ YouTube dance video plus 15 minute stretch video (Yoga)
- Saturday ~ 50 min. gardening; Classical Stretch
Week’s weight: up/down/maintain: -.34 (BMI=23.6)
Mental/Emotional: What did you do for yourself this week? I really had a great week. We had Pete and Kathy over for Kaffee und Kuchen on Tuesday to celebrate Kathy’s birthday. I made a “light” lemon dessert that we all liked. DD#1 posted on FB that I gave her “the best birthday gift ever”. I had a wonderful overnight trip to Portland with Kathy where we attended a craft festival and she picked up her new mid-arm quilting machine and frame. My energy level was pretty low over the weekend, but I was able to just bum around and still did get a little exercise in.